Клуб, ножки и ягодицы или как соблазнить парня.

Вы здесь

Отношения между мужчиной и женщиной складываются по-разному, в зависимости от обстоятельств: время, место, обстановка и настроение.

Собрались с девчонками, едем в ночной клуб. Бокал шампанского и нас уже тянет на приключения. Кто-то решил потанцевать с шестом, а кто-то просто отрывается на танцполе. И та-рааам... Взгляд падает на ослепительно красивого парня с ослепительно красивыми глазами и телом. Так, нужно думать быстро, как обратить на себя его внимание, его изумительные карие глаза. Спинку выпрямим, грудь повыше, взгляд кошки, оголим ножки, подтянем попку и ... О Боже, как я не люблю свои ноги и ягодицы! Нужно ими непременно заняться, ведь парни, в большинстве случаев, обращают своё первое внимание именно на эти части нашего тела, особенно если они плотно обтянуты кожаной юбочкой. Если у вас такая же проблема, то следующие советы для вас.

Фитнес для ног.

Красота женских ног не ограничивается правилом «Прямые ноги – значит красивые». В большинстве случаев женщины уделяют внимание ягодицам, а также внутренним и внешним сторонам бедер.
При этом мышцы передней части бедра, называемые «четырехглавые мышцы», часто не затрагиваются.
Не следует забывать, что мышцы ног придают устойчивость всему телу. Женщины не должны пренебрегать упражнениями для разминки передних мышц ног. Эти мышцы напрямую влияют на коленный сустав и, главное, способствуют его укреплению. Для вас это еще более необходимо в том случае, если большую часть своего рабочего времени вы проводите, сидя на стуле. Сидячий образ жизни растягивает эту мышцу, что вызывает снижение тонуса ног.

1. Примите исходное положение: встаньте за спинкой стула, прогните мышцы живота и спины.

2. С исходного положения поднимите колено так, чтобы ваше бедро было параллельно полу. Затем отверните согнутую в колене ногу от тела.

3. Сделайте выдох, выпрямите ногу и оставайтесь в таком положении 1-2 секунды, затем вернитесь к исходному положению. Во время выполнения упражнения следите за осанкой. Повторите его 15-20 раз на одну ногу, затем столько же раз на другую. Будьте уверены – такое упражнение накачает ваши мышцы.

4. Еще одно полезное упражнение. Исходное положение то же – за спинкой стула. Стойте на одной ноге, а другую согните в колене. Колено согнутой ноги должно «смотреть» на пол, спина прямая.
Проделайте то же самое со второй ногой.

Вот такие простые правила для наших ног. Выполняйте их и сможете сразить любого парня в клубе наповал! Единственное, что психология отношений не подразумевает дальнейшего развития контакта с противоположным полом только из-за подтянутых ягодиц и стройных ног. Постарайтесь обратить его внимание на ваш интеллект, поразите его своим умом и остроумием, и тогда он точно ваш на веки!

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Вы и в правду считаете что эти упражнения помогут женщинам? И если их делать каждый день то результат не заставит себя ждать?

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